What is SilverCloudProgrammes to help you... feel better manage stress feel calmer build resilience cope with challenging times See Available Programs
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Nick, 67, on using the Space for Resilience Programme
Since my wife died a few years ago I’ve really started to rely on my network of friends for support. I didn’t realise how much I needed them until I had to start isolating myself. I know this situation will end, so my main goal for the resilience program was to maintain my optimism during this trying time, and use it as an opportunity to learn how to cope better with my problems.Read more about this programme
Ayaz, 24, on using the Space for Sleep Program
I was already struggling with my sleep and feeling low in energy, but the recent changes to my routine have made things so much worse. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.Read more about this programme
Jo, 59, on using the Space from Stress Program
Working as a nurse is always tiring and stressful, but the last few weeks have been something else! Trying to balance family and work life has taken its toll and I’m exhausted. A colleague mentioned SilverCloud, but I didn’t think I’d have time for it. When I started using it though I realised there were lots of things I could do to get on top of everything, and I was able to take control again.Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Have a look at our programs to find out if SilverCloud is for you.Find A Program
Or, to find out more about being well, check out our wellbeing tips